How to Raise Your Vibration?
"When your energy vibrates at a frequency that is within direct alignment to what the Universe has been attempting to deliver your entire life, you begin to live in the flow and true miracles start to happen."
-Panache Desai
As we go through our daily lives, we may not realize but we are constantly emitting energy frequencies that are either high or low. These frequencies are what make up our vibration and they have a powerful impact on our overall well-being. In fact, many spiritual and holistic communities believe that raising our vibration is one of the most important things we can do for ourselves and the world around us. In this blog post, we'll explore how to raise our vibration and the importance of doing so.
Raising our vibration can have numerous benefits, including increased joy, peace, love, self-expression and creativity, as well as increasing your body’s ability to self-heal. When we have a high vibration, we easily attract positive experiences and people into our lives that are a natural energetic match for us, no “engineering” required. On the other hand, when our vibration is low, we tend to feel stuck, unhappy, and disconnected from the world around us.
So, how do we raise our vibration?
Add a daily meditation or mindfulness practice to your day - Humanity is awakening to a new level of awareness, we now know that thoughts are manifesting our realities. Most of these thoughts we are unaware of, the fast paced environments that many of us live in keep us distracted from what’s going on in our heads. Thus many of us stay stuck repeating the same cycles over and over again.
The subconscious mind controls 95% of our reality. If you were a computer, the subconscious would be all the automatic programming running in the hard drive that you aren’t able to see. The more awareness you can bring to your subconscious, the more you will be able to “override” the programs you are automatically functioning on. Going into the subconscious to make “edits” and reprogramming your mind will slowly change your reality. Bringing awareness to how you think means consciously choosing the thoughts and emotions you want to experience and removing negative thought patterns.
Daily Affirmations are another way to raise our vibration and quite complementary to the practice above. Affirming the thoughts, feelings and self-beliefs you wish to experience will help you to override the negative programs running through your subconscious and shift your mindset to a higher state of consciousness, one able to create abundance, prosperity, empowerment, authentic love and self expression!
Remove Toxic Products. Replacing chemical filled products (especially those used on your body) with plant based ones can have an immediate effect on your overall vibration. Your body is a Temple, cleansing it of toxic substances will make it a healthier environment for higher state of consciousness to thrive and more of its natural beauty to radiate.
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Yoga and intuitive movement/exercise are great ways for us to prepare our bodies to hold this higher vibrational energy. I live in a surf town on the pacific coast of Panama, yoga is a regular part of my lifestyle. I found it quite funny that a group of doctors on retreat from the U.S. came to a class. They could barely finish the class and the instructor was taking it easy from the get go because she knew they were newbies. These are people who charge hundreds of thousands of dollars to “heal” people and yet an hour long yoga class destroyed them. Led me to wonder how someone disconnected to their own body could be in a position to heal someone else’s...?
Anyways, yoga and physical practices that help to move energy through our bodies are very important if we wish to raise our vibrations. A body that is twisted, tangled and knotted up isn’t a hospitable host for higher states of consciousness.
Micro-dosing Magic Mushrooms was my personal kickstarter to living a more vibrant life aligned with my purpose. Now I am by no means encouraging spiritual bypassing (take a pill to feel better so I don’t have to sit in the shit) but I do believe that the sacred plant teachers can hugely benefit us when consumed carefully and consciously.
I’ve dealt with sever anxiety, depression and PTSD and while therapy was helpful, nothing was as powerful in my healing process as the magic mushroom. I will forever be grateful for taking the risk and trying something “out of the norm”.
Psychedelic researcher and journalist Michael Pollan likens the psychedelic experience and our minds to a ski slope at the end of a busy Saturday. Our thoughts tend to get stuck in patterns that create rigid trails just like a complacent skier’s skis stuck in the same tracks he created his first ten runs. Psychedelics can open up new pathways in our minds we didn’t even know existed, for more fun and maybe even a quicker path to our desired destination.
Limit alcohol consumption. There's a reason they call it wine and "spirits". The word "Alcohol" is derived from the word "Al-kuhl" which in its Arabic translation means "body eating spirit". Every time we over drink we weaken our body's energetic environment so drastically that our soul is said to leave until it's safe to come back... aka "black out". While social drinking is a common part of many cultures, over doing it can stand as a serious road block to raising our frequency.
To conclude, life is too short to be stuck in lack, self-doubt, anxiety and depression. Better is possible and let me be your messenger from the Universe sent to say that you DESERVE it, it is your birthright. By picking the practices that appeal to you and your lifestyle, you can experience a better, fuller, richer life and maximize the very little time we have on this beautiful planet.
